Constipation often occurs when our digestive system is not working correctly. It is possible that the diet that you are following doesn’t contain much fiber. Hence there is a build-up of wastes in the body. The digestive system is the one responsible for breaking down the food that we eat to absorb the nutrients that they come with. Those that weren’t digested will move on to the colon and out through the rectum easily. However, when constipation occurs, the muscles in the colon and rectum are not performing well hence the build up. This is usually accompanied by discomfort, bloating, irritability, and lack of energy.
Constipation can be triggered by many things like stress, lack of water, poor diet, lack of exercise and stomach problems just to name a few. Straining and pushing just to get the build-up of wastes in your body can lead to further problems like piles, varicose veins, and even fecal impaction just to name a few. Fortunately, there are ways to loosen up the blockage in your colon and rectum such as over-the-counter medications, change in diet and even to get your hands on the best juices for constipation.
Drinking juices can help soften the hardened stools so that they will be easily passed from the body. Not only that, but they can aid in hydrating your body too so that you will be filled with more energy. It is just a matter of finding the best juices for constipation to alleviate this problem.
Who Needs Juices for Constipation?
Who needs to get their hands on the best juices for constipation? If you have not gone to the bathroom to do your business for a few days now, you need some help with loosening up your bowels. Drinking juice can speed up the process so that you will feel better once you let it all loose.
You can also drink juices for constipation if you feel that your digestive system is not working 100%. This is not surprising given that most of us are not following a healthy diet or are forgetting to drink as much water as we can in a day. Remember that the ideal number of glasses of water to be drunk per day is 6 to 8 glasses or more depending on how active you are. Drinking juices for constipation will help ease your digestion and can hydrate you too.
The best juices for constipation are also good for those who just need to maintain their digestion and bowel movements. Keep in mind that when things start to feel heavy in your stomach, and your body cannot go and dispose of the waste build up, it might lead to further health problems. Fortunately, you will find that these juices can move things along, so you will feel energized and ready to go.
What Is Constipation?
The best juices for constipation are designed to alleviate constipation or build up of wastes in the digestive system. This usually occurs when the muscles in the colon as well as in the rectum are not performing at the highest level hence there is a build up in the area. Constipation can affect people of all ages and will not only cause discomfort, but lethargy, lack of focus and sometimes stomach pain too depending on how severe the problem is.
Some may think that constipation is not dangerous, but it can when it has been going on for days at a time. Keep in mind that when your body does not release the wastes inside, it may cause a toxic reaction because the chemicals are seeping back into your system. Many health issues can be triggered if you do not drink the best juices for constipation to help alleviate constipation. Among these are hemorrhoids, a prolapsed rectum, fecal impaction, varicose veins, anal tears and fissures and even diverticular disease which can take a while before you see any improvement. If you want to eliminate the wastes in your body because of constipation, you will need to start looking for the best solution immediately.
What Are The Benefits Of Drinking Juice For Constipation?
What is all the fuss about getting the best juices for constipation anyway? If you have been suffering from constipation for the past few days or weeks, then you know how important it is to get all the help that you can get to loosen up your digestive system. One of the best ways to solve your constipated state is to drink up. Here are the benefits that you can get when you start drinking juice to treat your constipation.
It can alleviate constipation – Drinking the best juices for constipation can help reduce the build-up of wastes in the colon and rectum so that you can easily pass stool for immediate relief.
It can hydrate your body – Another plus to drinking juices is that it can help hydrate your body which is important if you want to fight off constipation. Keep in mind that dehydration is also a culprit to causing your wastes to build up.
It can improve digestion – Juices for constipation can also help with boosting your digestion by promoting more secretions in the stomach for better break down of the food that you eat. This way, there will be less build up because your digestion is working perfectly.
It delivers fiber – Depending on the ingredients that you are using for the best juices for constipation, you will find that they can deliver more fiber to your stomach. This helps bind the toxins lingering in your stomach so that it will be easier for your body to flush them out.
It can soothe the stomach – If you have been suffering from digestive problems like constipation, stomach cramps, bloating, and the like. A little bit of help from juices is in order. These juices contain ingredients that can help soothe the stomach so that you are less likely to experience various digestive problems.
It aids in making your digestion function better – Since we do not normally get all the nutrients that we need to have good digestion, drinking juice with natural ingredients can do the trick. Fiber, antioxidants, vitamins, and minerals are all essential for getting your digestive system up and running hence they are worth adding to your diet.
What Are The Precautions For Drinking Juice For Constipation?
You are probably eager to start with the best juices for constipation so that you can feel relief. However, before you do, there are certain precautions that you need to take into consideration to ensure that you will get the best results. One such precaution is that when you stick to juicing rather than eating real fruits and vegetables, a significant amount of fiber gets lost. You need fiber to help improve your digestion, so you might want to take note of this.
Another thing to consider when it comes to juicing for your constipation problem is that they have more concentration of natural sugar. This means that if you have blood sugar problems, you might want to limit your intake to regulate your blood sugar levels. If your kidneys are not functioning well, you might want to consider reducing some nutrients because they might be hard to process by the kidneys. Although the best juices for constipation can help you deal with your digestive problem, it should never be used as a substitute for regular meals.
What Are The Best Juices For Constipation?
So, which of the juicing products being sold today can be considered as the best juices for constipation? It is understandable that you will feel a bit frustrated with the number of choices to consider so we have gathered some options that we think are worth starting with.
Juice From The Raw Organic Juice Cleanse
When it comes to best juices for constipation, Juice from the Raw Organic Juice Cleanse may just be the thing that you need. This organic juice cleanse help flush the toxins from the body not only to help you lose weight but also to jump-start your digestive system, so you will not have to worry about constipation or any other digestive problems. It is made from fresh fruits and vegetables that have been cold pressed to deliver the nutrients that your body requires for cleansing your system. It needs to be put in the freezer until needed.
Running Smoothie Cold Pressed Organic Juice And Smoothie Cleanse
If you need the best juices for constipation, Running Smoothie Juice Cold Pressed Organic Juice and Smoothie Cleanse might be of help. What’s great about this juice cleanse is that it comes in 12 flavors, so you can switch any time you want. There is no water present in the juices. The bottles are bottled fresh before being frozen so that you are getting the most nutrients from these drinks. It can help cleanse your body so that your organs will be able to function normally once more.
Lemon Kind 1 Day Super Detox Me Juice Cleanse
You should also try Lemon Kind 1 Day Super Detox Me Juice Cleanse if you are looking for the best juices for constipation. For one thing, this drink is made from freshly pressed fruits and vegetables, so you are getting the nutrients that they contain. They are gluten-free, allergen-free, and non-GMO, so they are safe to take. There are no additives, and they are all unsweetened. It will help detox your body to revitalize your immune and digestive system for better function. It combats digestive problems.
Suja Organic And Cold Pressured 3-Day Fresh Start Juice
Suja Juice is worth adding to your list of best juices for constipation as this Master Cleanse solution can help improve your digestion significantly. It helps flush the toxins that are causing digestive problems like constipation, bloating, cramps, and the like. It is made from natural ingredients that are chosen for their health benefits to the entire body. It can get rid of headaches by boosting blood flow, assist in weight loss, and even improve your immune system too.
Purity Products Organic Juice Cleanse Dietary Supplement
Another possible option for your best juices for constipation is Organic Juice Cleanse Dietary Supplement by Purity Products. This product is specially formulated to deliver organic phytonutrients that can help improve your overall health. It can help you move your bowels daily and can improve digestion too. It is a no-fuss solution to impaired digestion that delivers results.
Our Choice For The Best Juices For Constipation
Based on the information that we have gathered for the best juices for constipation, we think that the Juice from the Raw Organic Juice Cleanse is the best on the list. Constipation, bloating, cramps, and other digestive issues will not be able to compete with this juice cleanse as it contains fresh and organic fruits and vegetables that have been cold pressed to preserve the nutrients that they contain.
It is understandable that going through a cleanse can be tough especially when you are trying to restart your body. However, with Juice from the Raw, you will find it easier because the drinks are already prepared for you. You only need to time your drinks so that you will fill your stomach while getting the nutrients that your body needs and fast.
Although some may complain about the taste of the best juices for constipation, it cannot be avoided because they do not contain any artificial sweeteners. Juice from the Raw Organic Juice Cleanse may taste off for some, but the effects are impressive especially when you are trying to regulate your bowel movements. Many users have expressed positive feedback with this product especially when it comes to improving their digestion which is what you need if you want to be free from the dangers of constipation. With regular bowel movement, you will feel more energetic, alert, and ready to do your tasks because you feel light both in your body and mind.
If you need help dealing with constipation, make sure that you consider getting the best juices for constipation. For sure, you will find a significant improvement in your digestion and your bowel movements by cleansing your digestive system from any impurities.
Karen Reed is Managing Editor at Positive Health Wellness
Source: Positive Health Wellness