If you have ever had to deal with debilitating sinus pain and pressure stemming from a sinus infection, you know exactly how miserable life is for millions and millions of Americans (and hundreds of millions of people around the world) that must deal with a sinus infection daily.
Sure, there are some medical solutions available to those that wants to go in that direction to relieve the pressure and eliminate these symptoms. Unfortunately, the overwhelming majority of those solutions involve ingesting potent chemicals with some nasty potential side effects on a regular basis or going through dangerous and expensive surgery that may not provide a permanent solution at the end of the day.
Obviously, you need to be sure that you know exactly what you’re doing what it comes time to eliminate your sinus infection in a hurry, and you need to do so without turning to potentially dangerous “solutions” that they, not the cable of helping you on a permanent basis anyway.
Thankfully, with the help of the inside information that we are able to offer you below you’re going to learn EXACTLY how to prepare homemade sinus relief solutions that work instantly, are proven to be completely safe, and can be created on your own immediately on demand so that you have solutions on hand no matter what.
Not only are we going to outline all those kinds of solutions below, but we are also going to show you quite a few homemade sinus relief options that help you prevent sinus infections from happening in the first place. By preventing your sinus infections from rearing their ugly head in the first place you don’t have to worry about curing them later down the line – and that means that you don’t have to worry about the pain that they can create for you.
It really doesn’t get much better than that!
So, sit back, relax, and leverage all the tips and tricks that we are happy to share with you below.
Proven Effective Homemade Sinus Relief Treatment Solutions
Probably one of the most proven to be effective solutions for clearing up a sinus infection, simply flushing your nasal passage – with warm saline or with another medicated liquid – can open you up in a way that you wouldn’t have even thought possible before, especially if you have been dealing with congested sinuses for some time.
All you have to do is get your hands on a netti pot (sold online as well as patent most pharmacies and department stores today), fill it up with warm – but not hot – saline, salted water, whole or liquid medications available from your doctor or over-the-counter and then rinse out both of your nostrils while standing over a sink or standing in the tub/shower.
This kind of nasal flush solution is going to wash away all of that excess mucus thattends toreally bind up inside your nasal passages, contributing significantly to the sinus infection symptoms that you are struggling with, to begin with. Saline washes have been clinically proven to be effective and are considered the ultimate in first-line defense for those that are dealing with building pressure from a sinus infection.
Another great home approach to eliminating sinus infections is to create your own sauna in your bathroom, running the water from your shower just as hot as humanly possible (without having to stand directly under the flow of water) and making sure that you trap as much steam into your bathroom as you can.
The steam that you breathe in through your nose is going to work to release a lot of that mucus and to calm down the information that you’re dealing with, and any extra debris is going to be gently released from your nasal passages as well. You’ll have to blow your nose a couple of times to really get the nasal passages open, but the steam will do all the heavy liftings for you.
A great way to dramatically improve the impact of steaming your nose open is to sprinkle just a few drops of eucalyptus or menthol on your hands and then rubbed them just below your nose but not inside of it. Breathe those essential oils in a while your shower is running cold blast in the steam is starting to build and you’ll be breathing better than you ever have before in absolutely no time whatsoever.
Bromelain is an over the counter supplement is proven to be tremendously effective at opening of the nasal passages, so much so that it has been used for decades now by those in the fighting industry (boxing as well as mixed martial arts) to reduce swelling and open up the nasal passages of those that have been hit right on the buzzer in the middle of a prizefight.
You are going to have to check with your doctor before you decide to take advantage of bromelain, however, as it may or may not cause any kinds of conflict with medications that you are already taking. All homemade solutions to eliminating sinus infections should be safer than the prescription grade medical approaches, and this is what you’re going to want to clear up with your physician before you dive right in.
Staying hydrated is always a good idea in general for those that want to make sure that they are just as healthy as can be, but staying hydrated and drinking plenty of water daily is also going to help you keep your sinuses moist. You need to drink at least 8-ounce glasses of water eight times a day (which can be on top of any soda, coffee, or alcohol that you consume) to keep your body perfectly hydrated and your sinuses free and clear of significant issues.
Spicy foods, believe it or not, have been clinically proven to dramatically open your sinuses – which is probably something that you have noticed after you have eaten hot wings or any other really (REALLY) spicy food. The capsaicin in these foods is one goes to work on your sinuses, opening them up dramatically so that you can breathe easy no matter what.
An Ounce of Prevention is Worth a Pound of Cure
It is of critical importance that you take the time to do absolutely everything in your power to prevent yourself from having to deal with a sinus infection in the first place, combining prevention with the cures that we have already mentioned above.
A proven to be an effective solution for preventing sinus infections is to run a humidifier in your home (and especially in your bedroom) each single night so that you can breeze clean, moist, and healthy air on a regular basis. The extra humidity is going to boost your ability to breathe through your sinuses, but it’s going to have a variety of other beneficial health impacts on your body as well.
Allergies and Allergens are probably the single largest cause of sinus infections, which is why you need to allergy-proof your home as much as you possibly can. You’ll want to vacuum your home on a regular basis to clear up dirt, dust, and debris, but it’s also not a bad idea to invest in a high-quality air filtration system and to upgrade your sheets and blankets to take advantage of materials that are hypoallergenic.
Pet dander can be really difficult to deal with, so take the time to purchase a vacuum cleaner that has been scientifically designed and engineered to take care of pet hair and dander wherever it may be found in your home. You’ll also want to my routinely, open your windows and refresh stale air when the allergy index is low, and even purchase air ionizers to make sure that your air is just as clean and as healthy as it can be.
Using a warm compress applied directly to your nose daily can be a great way to keep your nasal passage of a loose and up. All you must do is run a little bit of warm tap water all over a washcloth and then place it on your nose, completely covering your nasal passages so that you must breathe through the compress and pulling all that superheated air.
These are all going to go a long way towards improving your health, and these approaches have been clinically proven to effectively reduce the kinds of sinus infections that you have been dealing with.
Improving your immune system is one of the most beneficial things you can do as a rule when you’re looking to get healthier, but this kind of approach is certainly going to give you a real boost when it’s time to clear up your sinuses.
A lot of folks have absolutely no idea about how their immune system is doing on a day to day basis, but it’s reasonable for Americans to understand that they probably aren’t anywhere near as healthy as they could or should be.
By improving your immune system using targeted herbs and all-natural supplements, including supplements like vitamin D and a proven to be a useful multivitamin, you’ll be able to fight back against infection in your sinuses and across the rest of your body as well.
It’s also not a bad idea to get eight hours of quality sleep each and every night, and if you have the ability to you’ll want to be sure that you get 60 minutes of exercise at least four times each week and do all you can to eat as healthy a diet as is reasonably possible.
Armed with all the inside information that we have many to share with you about you really shouldn’t have any trouble whatsoever knocking it out of the park as far as clearing out sinus issues with homegrown approaches is concerned.
You may need to speak with your doctor if your sinus infections are constant, chronic, or the very serious, and obviously you’ll want to take advantage of all the medical information in next Matisse that they are able to pass along to help you get rid of this condition without jeopardizing your short or long term health.
After all, the whole reason for taking advantage of these all-natural and home remedies is so that you don’t have to worry about the potentially negative side effects that often arise from modern medical solutions today.
There is absolutely no reason whatsoever to push forward with chemical concoction prescription medications that are both ridiculously expensive and potentially dangerous (or even deadly) when there are perfectly acceptable and proven to be effective home remedies available.
At the same time, you may be dealing with a variety of different underlying medical conditions that create these kinds of sinus infection symptoms through absolutely no fault of your own or the environment. Surgery for a deviated septum has cleared up significant sinus infections in the past.
Though most people aren’t all that excited about diving headfirst into the world of surgery (especially one that involves literally drilling into your nasal passages so closely to your brain), sometimes this is exactly the kind of approach that will provide the lifelong results and permanent solutions you’re after.
But only ever elect to take advantage of modern medicine approaches AFTER you have done your level best to make the most of the homemade sinus relief solutions that we have broken down for you about. Utilize these approaches exactly as we have outlined and with a good old-fashioned common sense approach and you won’t have anything whatsoever to worry about when it comes to avoiding side effects while improving your breathing and well-being all at the exact same time.
It is possible to overcome sinus infections without turning to modern medicine finally, and all the tips and tricks about will help you do exactly that!
Source: Positive Health Wellness